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Explore our line of ecologically safe cleaning materials https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1362189684425-AMEEJFYCTYPT1XDQ827P/Doggy.jpg StoreArt - Nature's Best Friend (Copy) Nature's Best Friend Non Toxic Pet Snacks & Products https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1362189685156-QH4MT06CZTHJIUNPY9FK/wellness.jpg StoreArt - Finding Balance (Copy) Finding Balance Wellness & Harmony Products http://www.okologie.org/smaller-shop-slides daily 0.75 2024-06-30 https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1362663259564-T1MCAPCIHWQDMIRMV05L/Cover-Banner.jpg Smaller Shop Slides https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1362663126945-MDGPBNO2SVF43W055Y4E/CLEAN-Banner.jpg Smaller Shop Slides - Keep it Clean (Copy) Keep it Clean https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1362663159134-D1C6Y65YSAUIKQTG2DNW/Babby-Banner.jpg Smaller Shop Slides https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1362663179760-IDNUIRJ0J6HIWF3J1AHC/cofffee-Banner.jpg Smaller Shop Slides https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1362663198495-XI2VTIDF6Y6DJM40UPCF/Dog-Food-Banner.jpg Smaller Shop Slides http://www.okologie.org/kettlebell-gallery daily 0.75 2024-06-30 https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393788305831-2BOEYTLEER09HX12S83B/image-asset.jpeg Kettlebell Gallery - Arnold Press (Copy) Arnold Press Arnold Press improves shoulder strength. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393788357625-5VNCUAV4BWF93MVF7NHQ/image-asset.jpeg Kettlebell Gallery - Around the body pass (Copy) Around the body pass Around the body pass strengthens legs and core muscles. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393788398439-NVO0NZ7XZN2A8EQS0PK4/image-asset.jpeg Kettlebell Gallery - Bottoms Up Clean from Hang Position (Copy) Bottoms Up Clean from Hang Position Kettle bells are a great workout tool to gain functional strength, endurance, and explosive power. Kettle bells training is one of the best tools on the market for core conditioning. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393788439567-S2F0A3F37J89NQ9X8X6K/image-asset.jpeg Kettlebell Gallery - Dead Lift (Copy) Dead Lift https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393788474641-8TN5BGN497EB6MGC02KK/image-asset.jpeg Kettlebell Gallery - Figure eight (Copy) Figure eight https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393788504696-OJJQTC6PGTJAZC25YV0D/image-asset.jpeg Kettlebell Gallery - Goblet Squat (Copy) Goblet Squat https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393788536277-AKYGT6VFRYGFNFTPL0II/image-asset.jpeg Kettlebell Gallery - Military Press (Copy) Military Press https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393788563970-L9Q6TECQOLKTKJDAPQ37/image-asset.jpeg Kettlebell Gallery - One Arm Bent Over Row (Copy) One Arm Bent Over Row https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393788625509-4A5QHUQOACD26PC00EP2/image-asset.jpeg Kettlebell Gallery - Bent Over Raise (Copy) Bent Over Raise https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393816630058-CBTSDIXCZHA7BEWXRW1A/image-asset.jpeg Kettlebell Gallery - Single Arm Front Squat (Copy) Single Arm Front Squat https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393816721541-CTWUU4XWVTM1G2ZK3IKQ/image-asset.jpeg Kettlebell Gallery - Single Arm Shoulder Press (Copy) Single Arm Shoulder Press https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393816766806-4M0SDG9369HL5NC46P0G/image-asset.jpeg Kettlebell Gallery - Snatch Pull and Push Press (Copy) Snatch Pull and Push Press https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393816836360-60LZUQPDUD08LLV4QHGS/image-asset.jpeg Kettlebell Gallery - Kettlebell Swing (Copy) Kettlebell Swing https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393817038073-N4ECAZJB3LVIFVIAJ20A/image-asset.jpeg Kettlebell Gallery - Windmill (Copy) Windmill https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393817098427-J6IOHO5WT851VGOHML78/image-asset.jpeg Kettlebell Gallery - Over Arm Overhead Squat (Copy) Over Arm Overhead Squat https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393817163265-F0AC8NYNRTL8V5F0L1H5/image-asset.jpeg Kettlebell Gallery - Push Press (Copy) Push Press https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393817350325-C2KURBMM5XZ7Y5PYP4FB/image-asset.jpeg Kettlebell Gallery - Seated Shoulder Press (Copy) Seated Shoulder Press https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393817414136-GGHVJKGU6WBQ8JNMDVU0/image-asset.jpeg Kettlebell Gallery - Single Arm Floor Press (Copy) Single Arm Floor Press https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393817666581-IQKDVNUJCD93LICT62DN/image-asset.jpeg Kettlebell Gallery - Sumo High Pull (Copy) Sumo High Pull https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393817718054-KDXMI40G1YV4JHXGD306/image-asset.jpeg Kettlebell Gallery - Split Squat Kettlebell Pass (Copy) Split Squat Kettlebell Pass https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393817794016-1ON389AWHNOMU9KGT5K0/image-asset.jpeg Kettlebell Gallery - One Arm Clean (Copy) One Arm Clean http://www.okologie.org/resistance-traning02 daily 0.75 2024-06-30 https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393779425803-LNN92I7KCVHCKV22MM9Z/image-asset.jpeg Resistance Traning - Seated Incline Hammer Curl (Copy) Seated Incline Hammer Curl https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393779527170-XI7WG6113WMJBNV5H5I1/image-asset.jpeg Resistance Traning - Seated Reverse Curl (Copy) Seated Reverse Curl https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393779586255-TUSK4W7755ZW0YGNN1HH/image-asset.jpeg Resistance Traning - Seated Hammer Curl (Copy) Seated Hammer Curl https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393780068467-UYHJ3JLLP45KO5D23ACN/image-asset.jpeg Resistance Traning - Prone Hammer Curl (Copy) Prone Hammer Curl https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393780105465-52C7900Q5PAA5KOXFHRT/image-asset.jpeg Resistance Traning - 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Standing Poses- Chaturunga (Copy) Standing Poses- Chaturunga https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393780426877-U0NXIV841GALUM5UGI12/image-asset.jpeg Yoga Gallery - Standing Poses -Beginners High Plank (Copy) Standing Poses -Beginners High Plank https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393780480050-PA3XDQSZ5153OH7QHCK4/image-asset.jpeg Yoga Gallery - Downward Facing Dog (Copy) Downward Facing Dog https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393780554273-O9FEG2ZVZ1H67L0CSPIO/image-asset.jpeg Yoga Gallery - Cat Cow (Copy) Cat Cow https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393780618406-UO7EFEWILBQ7FFJD2SRZ/image-asset.jpeg Yoga Gallery - Hamstring Left (Copy) Hamstring Left https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393780659492-7UZTOKQJ1J741AS2V87H/image-asset.jpeg Yoga Gallery - Hamstring Right Side (Copy) Hamstring Right Side https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393780712705-1LF70XPY9HYO5IH5A57J/image-asset.jpeg Yoga Gallery - Child's Pose (Copy) Child's Pose https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393780775724-WEAAAS9BSCW2TVC9RTZ3/image-asset.jpeg Yoga Gallery - Extended Side Angle - Right (Copy) Extended Side Angle - Right https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393780822879-4D7EWNYWBPLNH19OHYO4/image-asset.jpeg Yoga Gallery - Extended Side Angle - Left (Copy) Extended Side Angle - Left https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393780872210-RJSXBILS6J2R9JKWBRS4/image-asset.jpeg Yoga Gallery - Half Moon - Right Side (Copy) Half Moon - Right Side https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393780909010-RIMDL2OGU1MX0P1PNVFP/image-asset.jpeg Yoga Gallery - Half Moon - Left Side (Copy) Half Moon - Left Side https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393780950882-RI6P1R8HTB3ZTWLYJJP4/image-asset.jpeg Yoga Gallery - Reverse Warrior- Right Side (Copy) Reverse Warrior- Right Side Reverse Warrior Pose - Strengthens the legs, improves the flexibility of the spine.   https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393781043087-G0YCONHCABKRQCO6JTA3/image-asset.jpeg Yoga Gallery - Reverse Warrior Pose-Left Side (Copy) Reverse Warrior Pose-Left Side Reverse Warrior Pose - Strengthens the legs, improves the flexibility of the spine. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393781110434-A332X80PR7NISLARTN22/image-asset.jpeg Yoga Gallery - Triangle Pose - Right Side (Copy) Triangle Pose - Right Side Triangle is a therapeutic yoga pose that provides many benefits including strengthening of the core and legs https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393781175724-ZIUIHNRJVHYB8CL1APCL/image-asset.jpeg Yoga Gallery - Triangle Pose - Left Side (Copy) Triangle Pose - Left Side Triangle is a therapeutic yoga pose that provides many benefits including strengthening of the core and legs. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393781339803-C5BES9QWCQY8U2M2NT6J/image-asset.jpeg Yoga Gallery - Chair Pose Twist - Right Side (Copy) Chair Pose Twist - Right Side Chair Pose Twist - Stretches the back, chest, and hips; strengthens the legs and core. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393781398229-9OW8FFOHH3M7U42L4YCV/image-asset.jpeg Yoga Gallery - Chair Pose Twist - Left Side (Copy) Chair Pose Twist - Left Side Chair Pose Twist - Stretches the back, chest, and hips; strengthens the legs and core. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393781464619-FCLKO5UN3EL07JLYYVR7/image-asset.jpeg Yoga Gallery - Utkatasana (Chair Pose) - Front View (Copy) Utkatasana (Chair Pose) - Front View Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393781570730-WOKDRW4E9L5LC82AEFK4/image-asset.jpeg Yoga Gallery - Utkatasana (Chair Pose) - Side View (Copy) Utkatasana (Chair Pose) - Side View Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393781627881-CL7T0ASDVNL7N7SB01IV/image-asset.jpeg Yoga Gallery - Standing Forward Bend (Copy) Standing Forward Bend Standing poses develop strength and flexibility in your legs and hips and equilibrium in your body. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393781674966-K9CP0F253FUZG1LU6BI4/image-asset.jpeg Yoga Gallery - Warrior ll - Right Side (Copy) Warrior ll - Right Side Warrior One pose strengthens your leg muscles and improves your flexibility. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393781737272-FSF9YPQPBHTTDWOXZT5Z/image-asset.jpeg Yoga Gallery - Warrior ll - Left Side (Copy) Warrior ll - Left Side Warrior One pose strengthens your leg muscles and improves your flexibility. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393781808007-JN8NEDOY1OSS851HOPIC/image-asset.jpeg Yoga Gallery - Warrior One-Right Side (Copy) Warrior One-Right Side Warrior One pose strengthens your leg muscles and improves your flexibility. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393781899789-Q9F4T3MU1GUKRI872RYV/image-asset.jpeg Yoga Gallery - Warrior One - Left (Copy) Warrior One - Left Warrior One pose strengthens your leg muscles and improves your flexibility. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393781981317-MJNQ5VEARFATYOAV39RC/image-asset.jpeg Yoga Gallery - Standing Poses - High Lunge - Right Side (Copy) Standing Poses - High Lunge - Right Side High Lunge exercises that will open up your hips and increase your stride length. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393782045665-IUHUU1OY3T9YIYRT3F8J/image-asset.jpeg Yoga Gallery - Standing Poses - High Lunge Left side (Copy) Standing Poses - High Lunge Left side High Lunge exercises that will open up your hips and increase your stride length. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393782127810-4FVFFJXSIGTUO9F66HZD/image-asset.jpeg Yoga Gallery - Standing Poses - Low runners Lunge Right Side (Copy) Standing Poses - Low runners Lunge Right Side Low Lunge exercises that will open up your hips and increase your stride length. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393782321554-IR1724RCSJSMVUSNVSYO/image-asset.jpeg Yoga Gallery - Standing Poses - Low Runners Lunge Left Side (Copy) Standing Poses - Low Runners Lunge Left Side https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393782369071-3AT62SWJGRGY4DMW55SL/image-asset.jpeg Yoga Gallery - Standing Poses - Low Runners Lunge Left Side (Copy) Standing Poses - Low Runners Lunge Left Side Low Lunge exercises that will open up your hips and increase your stride length. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393782441121-TWI5NQC8JTROX8S3IWR6/image-asset.jpeg Yoga Gallery - Standing Poses- Flow (Copy) Standing Poses- Flow Flow is a yoga sequence of postures arranged to flow together one after the next. This is often called vinyasa or a yoga flow. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393782842062-OUQ85TS2W5SN1MSE0UG3/image-asset.jpeg Yoga Gallery - Standing Poses - Beginner Flow (Copy) Standing Poses - Beginner Flow Beginner Flow is a yoga sequence of postures arranged to flow together one after the next. This is often called vinyasa or a yoga flow. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393782909126-MNAJGUEME3V87C4014NB/image-asset.jpeg Yoga Gallery - Standing Poses-Cobra Upward Facing Dog (Copy) Standing Poses-Cobra Upward Facing Dog Cobra Upward Facing Dog: provides fitness and health benefits as part of yoga sequences or as individual poses. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393783022302-EYM7Y5T8FG7UBL2G2XH1/image-asset.jpeg Yoga Gallery - Standing Poses- Chaturunga (Copy) Standing Poses- Chaturunga Standing poses chaturunga. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393783093626-80YSXM29JFLU9VIBATD9/image-asset.jpeg Yoga Gallery - Standing Poses -Beginners High Plank (Copy) Standing Poses -Beginners High Plank High Plank Pose is one of the asanas in a Sun Salutation sequence and is often a transition pose between standing and seated postures. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393783195575-1G7VM8U7G30JYKXVDSUI/image-asset.jpeg Yoga Gallery - Downward Facing Dog (Copy) Downward Facing Dog Downward facing dog has many jobs and functions, among them--assessment pose, transitional pose, resting pose, strengthening pose, inversion pose and rejuvenator. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393783277552-Y52992V2WYXB6OAU01XG/image-asset.jpeg Yoga Gallery - Cat Cow (Copy) Cat Cow Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activity. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393783335029-9M9G1GDHZF3IRJA3QXIJ/image-asset.jpeg Yoga Gallery - Hamstring Left (Copy) Hamstring Left Releasing tightness in the backs of the thighs can help you deepen your yoga practice and gain flexibility, both in your body and your mind. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393783389065-GY1HMJISL8F0WBHVMN8R/image-asset.jpeg Yoga Gallery - Hamstring Right Side (Copy) Hamstring Right Side Releasing tightness in the backs of the thighs can help you deepen your yoga practice and gain flexibility, both in your body and your mind. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393783464542-SESRWYCN2RFCGMRS2602/image-asset.jpeg Yoga Gallery - Relaxation Poses - Namaste (Copy) Relaxation Poses - Namaste Namaste Yoga is an exercise that helps people focus on themselves. Bowing yoga is a way to calm yourself and focus on anything you prefer. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393783545763-IS0CG5O1VPBVN3OCSDRE/image-asset.jpeg Yoga Gallery - Relaxation Poses - Shavasana (Corpse Pose) (Copy) Relaxation Poses - Shavasana (Corpse Pose) This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end of a yoga session. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393783591960-VW471UVF7D4KZY4WM7RB/image-asset.jpeg Yoga Gallery - Relation Poses - Laying Twists - Right (Copy) Relation Poses - Laying Twists - Right Laying Twists stretches the spine and quadriceps. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393784115630-HOLHF1LSNVYTX5R2RFTZ/image-asset.jpeg Yoga Gallery - Relaxation Poses - Laying Twists - Left Side (Copy) Relaxation Poses - Laying Twists - Left Side Laying Twists stretches the spine and quadriceps. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393784171674-N9S35FAFF4WB77I10JVS/image-asset.jpeg Yoga Gallery - Seated Poses - Happy Baby Pose (Copy) Seated Poses - Happy Baby Pose Happy Baby Pose is a deep hip opener, strengthens biceps, and decompresses the sacroiliac joints. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393784250980-H8F5FBNU1GW55WUG17XI/image-asset.jpeg Yoga Gallery - Seated Poses - Bridge Pose (Copy) Seated Poses - Bridge Pose Bridge pose stretches the chest, neck, and spine. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393784371987-A60SHODYRE6BVOOZYZXL/image-asset.jpeg Yoga Gallery - Seated Poses - Thread the Needle - Right Side (Copy) Seated Poses - Thread the Needle - Right Side Thread the Needle Pose stretches and opens the shoulders, chest, arms, upper back, and neck. It releases the tension that is commonly held in the upper back and between the shoulder blades. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393784455420-0ZEIHEQL4MMOWUE8JFOB/image-asset.jpeg Yoga Gallery - Seated Poses - Thread The Needle - Left Side (Copy) Seated Poses - Thread The Needle - Left Side Thread the Needle Pose stretches and opens the shoulders, chest, arms, upper back, and neck. It releases the tension that is commonly held in the upper back and between the shoulder blades. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393784542569-7Q3FX004E443PFXFGU5F/image-asset.jpeg Yoga Gallery - Revolved Head to Knee Stretch - Right Side (Copy) Revolved Head to Knee Stretch - Right Side The Revolved Head to Knee Stretch designed to improve flexibility and limberness. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393784586615-QV4O6LCU1TKS27LJW159/image-asset.jpeg Yoga Gallery - Revolved Head to Knee Stretch - Left Side (Copy) Revolved Head to Knee Stretch - Left Side The Revolved Head to Knee Stretch designed to improve flexibility and limberness. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393784919737-2ZWUNN5FJE2FQOJTHQC2/image-asset.jpeg Yoga Gallery - Seated Poses - Cobbler's Pose (Copy) Seated Poses - Cobbler's Pose Seated forward fold provides a deep stretch for entire back side of body from the heels to the neck. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393784991575-6TQNHARKQ0SBUZDYXJ2X/image-asset.jpeg Yoga Gallery - Seated Forward Bend (Copy) Seated Forward Bend The seated forward fold provides a deep stretch for entire back side of body from the heels to the neck. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393785053762-4I4IMQYUB632SPK6WIL2/image-asset.jpeg Yoga Gallery - Seated Pose-Pigeon Pose - Right (Copy) Seated Pose-Pigeon Pose - Right The Seated Pigeon Pose stretches the deep glutes, groins and psoas, and relieves impinged piriformis and alleviates sciatic pain. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393785122809-8JKR52JVM6NG7FSVBV3P/image-asset.jpeg Yoga Gallery - Seated Pose-Pigeon Pose - Left Pose (Copy) Seated Pose-Pigeon Pose - Left Pose The Seated Pigeon Pose stretches the deep glutes, groins and psoas, and relieves impinged piriformis and alleviates sciatic pain. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393785165645-WRFHDV1SH13C53VPL8GO/image-asset.jpeg Yoga Gallery - Seated Twist - Right Pose (Copy) Seated Twist - Right Pose Twists promote balance in the internal systems as well as creating suppleness in the spine and front body. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393785250126-8IXGUHY75C0XLMLUH97V/image-asset.jpeg Yoga Gallery - Seated Twist - Left Pose (Copy) Seated Twist - Left Pose Twists promote balance in the internal systems as well as creating suppleness in the spine and front body. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393785340945-WAWH8GS7PDY6WJ1O1TDO/image-asset.jpeg Yoga Gallery - Seated Pose - Fire Log Right Side (Copy) Seated Pose - Fire Log Right Side Fire Log Pose is a seated yoga posture that provides a deep stretch to the outer hips. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393785399503-F3GFFEVYDKPAVH7ZBPVN/image-asset.jpeg Yoga Gallery - Seated Pose - Fire Log - Left Side (Copy) Seated Pose - Fire Log - Left Side Fire Log Pose is a seated yoga posture that provides a deep stretch to the outer hips. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393785446660-USIOWCJI5K6FY1BJYOZW/image-asset.jpeg Yoga Gallery - Seated Pose - Camel (Copy) Seated Pose - Camel Camel pose is said to benefit the circulatory, nervous and endocrine. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393785498238-CEAG4KKLJW8INTSDZWU8/image-asset.jpeg Yoga Gallery - Dancer's Pose - Right Side (Copy) Dancer's Pose - Right Side Dancer's Pose strengthens and tones your leg muscles and tightens upper arm muscles, hips, and glutes. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393785568334-0KXQ59Q966DGGU4KLLLY/image-asset.jpeg Yoga Gallery - Dancer's Pose - Front View (Copy) Dancer's Pose - Front View Dancer's Pose strengthens and tones your leg muscles and tightens upper arm muscles, hips, and glutes. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393785620217-QXKHSM34GX6BCGT97KO9/image-asset.jpeg Yoga Gallery - Eagle Pose - Right Side (Copy) Eagle Pose - Right Side   The Eagle Pose also known as garudasana improves your balance and stretches your upper back, shoulders and outer thighs. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393785696407-VE2MF6OC65KY0Q03DUT1/image-asset.jpeg Yoga Gallery - Eagle Pose - Left Side (Copy) Eagle Pose - Left Side   The Eagle Pose also known as garudasana improves your balance and stretches your upper back, shoulders and outer thighs. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393785754469-8KEWABTFLXUE3K8XE94C/image-asset.jpeg Yoga Gallery - Tree Pose - Right Side (Copy) Tree Pose - Right Side Tree pose can stretch the groin, inner thigh, chest and shoulders. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393785819660-55XK64F1Z2KSY0U9XJTS/image-asset.jpeg Yoga Gallery - Tree Pose - Left Side (Copy) Tree Pose - Left Side Tree pose can stretch the groin, inner thigh, chest and shoulders. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393785886908-VBWWOB9SO9XJ44AG4L6W/image-asset.jpeg Yoga Gallery - Three Legged Dog - Right Side (Copy) Three Legged Dog - Right Side The Three Legged Dog strengthens the arms, stretches the hamstrings, stretches hip flexors, and develops confidence in balance. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393785941027-H5SB18TIPQIS2WQYQ2SC/image-asset.jpeg Yoga Gallery - Three Legged Dog - Left Side (Copy) Three Legged Dog - Left Side The Three Legged Dog strengthens the arms, stretches the hamstrings, stretches hip flexors, and develops confidence in balance. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393785989170-MGV9HWYWFNOGVM1NDUO6/image-asset.jpeg Yoga Gallery - Side Plank - Right Side (Copy) Side Plank - Right Side Side Plank is a powerful arm and wrist strengthener. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393786056881-VK3O56ZADAEQ52ZCJ0GP/image-asset.jpeg Yoga Gallery - Side Plank - Left Side (Copy) Side Plank - Left Side Side Plank is a powerful arm and wrist strengthener. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393786974975-H3CSAADT9VQI1D2ZDU6U/image-asset.jpeg Yoga Gallery - Wide Legged Forward Bend (Copy) Wide Legged Forward Bend The Wide-legged Forward Bend aids in reducing tension and stiffness in your muscles. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393787014534-AZSJANKCLWS9H1I65GZ5/image-asset.jpeg Yoga Gallery - Prayer Twist - Right Side (Copy) Prayer Twist - Right Side Prayer twist builds lower body strength, opens the chest, stretches the back muscles, and helps nourish and realign the spine. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393787062727-MOWCO2X714RI6ZA7W8GM/image-asset.jpeg Yoga Gallery - Prayer Twist - Left Side (Copy) Prayer Twist - Left Side Prayer twist builds lower body strength, opens the chest, stretches the back muscles, and helps nourish and realign the spine. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393787106763-NO5UB8FG6O03YSC2190R/image-asset.jpeg Yoga Gallery - Humble Warrior - Right Side (Copy) Humble Warrior - Right Side Humble Warrior pose, Baddha Virabhadrasana, during yoga practice, the body assumes the shape and posture of one who is humble: the head is bowed low, arms bound behind the back, front knee bent at 90 degrees, back leg extended behind to support the stance. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393787182458-4RU34RF22LUWF59VQNR1/image-asset.jpeg Yoga Gallery - Humble Warrior - Left Side (Copy) Humble Warrior - Left Side Humble Warrior pose, Baddha Virabhadrasana, during yoga practice, the body assumes the shape and posture of one who is humble: the head is bowed low, arms bound behind the back, front knee bent at 90 degrees, back leg extended behind to support the stance. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393787226432-RCSWJRHCU9L8ELZVL636/image-asset.jpeg Yoga Gallery - Warrior lll - Right Side (Copy) Warrior lll - Right Side Warrior III improves balance, memory and concentration, and tones and invigorates the whole body https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393787279727-EWZRBTODJFZYRW1M9YE9/image-asset.jpeg Yoga Gallery - Warrior lll - Left Side (Copy) Warrior lll - Left Side Warrior III improves balance, memory and concentration, and tones and invigorates the whole body https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393787334635-ABPS27LLIVN74GQ9NF7T/image-asset.jpeg Yoga Gallery - Revolved Side Angle Pose- Right Side (Copy) Revolved Side Angle Pose- Right Side "Parivritta" means revolved, and "Parsvakonasana" means Side (Lateral) Angle Pose. It is one of the three side bends for stretching of the overall body. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393787375784-5KKTWBW2OVU10HH4K233/image-asset.jpeg Yoga Gallery - Revolved Side Angle Pose - Left Side (Copy) Revolved Side Angle Pose - Left Side "Parivritta" means revolved, and "Parsvakonasana" means Side (Lateral) Angle Pose. It is one of the three side bends for stretching of the overall body. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393787439244-QXRD899067AJ1OC0XP56/image-asset.jpeg Yoga Gallery - Extended Side Angle - Right (Copy) Extended Side Angle - Right Extended Side Angle - Strengthen and stretch the legs, knees, ankles, groins, spine, waist, chest, lungs and shoulders. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393787488027-PKJGED3VNVNNCRF12WXX/image-asset.jpeg Yoga Gallery - Extended Side Angle - Left (Copy) Extended Side Angle - Left Extended Side Angle - Strengthen and stretch the legs, knees, ankles, groins, spine, waist, chest, lungs and shoulders. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393787544487-ZTUXC0NEIMGHBVKWVWE5/image-asset.jpeg Yoga Gallery - Half Moon - Right Side (Copy) Half Moon - Right Side The Half Moon Pose (Ardha Chandrasana) is a standing Pose that targets the legs, buttocks, and hips, and improves balance and strength. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393787630859-F3JTL3JLFG92N1GOTZ6X/image-asset.jpeg Yoga Gallery - Half Moon - Left Side (Copy) Half Moon - Left Side The Half Moon Pose (Ardha Chandrasana) is a standing Pose that targets the legs, buttocks, and hips, and improves balance and strength. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393787670405-0UR2I6RL03RBDQI4DEQE/image-asset.jpeg Yoga Gallery - Reverse Warrior- Right Side (Copy) Reverse Warrior- Right Side Reverse Warrior Pose - Strengthens the legs, improves the flexibility of the spine. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393787714558-MDLU99F8TQDVMYHBBA6Z/image-asset.jpeg Yoga Gallery - Reverse Warrior Pose-Left Side (Copy) Reverse Warrior Pose-Left Side Reverse Warrior Pose - Strengthens the legs, improves the flexibility of the spine. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393787783660-XRCPIM4S6XEYZAPXUQQG/image-asset.jpeg Yoga Gallery - Triangle Pose - Right Side (Copy) Triangle Pose - Right Side Triangle is a therapeutic yoga pose that provides many benefits including strengthening of the core and legs. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393787817819-F9045F8T31W1GSZ0JQJ9/image-asset.jpeg Yoga Gallery - Triangle Pose - Left Side (Copy) Triangle Pose - Left Side Triangle is a therapeutic yoga pose that provides many benefits including strengthening of the core and legs https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393787869731-PUUY1QU9VYH7EWIJDE0F/image-asset.jpeg Yoga Gallery - Chair Pose Twist - Right Side (Copy) Chair Pose Twist - Right Side Chair Pose Twist - Stretches the back, chest, and hips; strengthens the legs and core. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393787929192-Z2E0XK8XKH3BJ4OXU16T/image-asset.jpeg Yoga Gallery - Chair Pose Twist - Left Side (Copy) Chair Pose Twist - Left Side Chair Pose Twist - Stretches the back, chest, and hips; strengthens the legs and core. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393787961232-XXK13HHJUT7CU8XSN6MU/image-asset.jpeg Yoga Gallery - Utkatasana (Chair Pose) - Front View (Copy) Utkatasana (Chair Pose) - Front View Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips. https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393788031586-T8TFULACI5WPSDAEZIRF/image-asset.jpeg Yoga Gallery - Utkatasana (Chair Pose) - Side View (Copy) Utkatasana (Chair Pose) - Side View Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips. http://www.okologie.org/brands daily 0.75 2024-06-30 https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393776442592-DHYXE841TT1ARODLAQEC/13_ud-logo.jpg Brands https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393776333962-H142L0B2PV4BM3RVS9SL/preserve.png Brands https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393777405135-L1HCPLITT6FSXN7FPKNM/bare-essentials-logo.jpg Brands https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393776400535-6PWIKH2K86R5DO3YVWP1/ECOlunchbox.jpg Brands https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393776415733-I6WY5IBU8XV6HB4EAEK1/weledalogo.gif Brands https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393776407927-L3SFW6YD42S6GSIIC4ZY/medium75.png Brands https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393776424176-EJ0WFR0MYQ81U6O8GPQL/Earths-Best-Logo1.jpg Brands https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393776735390-WWFIUP49YSAWS4FGDIG4/Ecco_Bella_Logo.jpg Brands https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393942563877-2VSW3N1RL3UA4TJGBJSH/images.jpg Brands https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393942628723-0C6SX9SVW0R10G8GDR4L/preserve.png Brands http://www.okologie.org/shopheader daily 0.75 2024-06-30 https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393775175661-O29B65SFG3PFPMSZH7SN/canstockphoto12508236.jpg shopheader https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393774975474-ZCXD65VSAHVNJ5SESEDB/cruelty_2D00_free_2D00_bunny.jpg shopheader https://images.squarespace-cdn.com/content/v1/50155016c4aa0c0d03282374/1393775001773-DKFI9YHWOSFC0BBZRKJO/canstockphoto7798149.jpg shopheader http://www.okologie.org/usproducts daily 0.75 2016-10-08