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Flexitarian

The Alternatives to a strict Vegetarian/Vegan Diet are Semi-Vegetarian or Flexitarian Diet

The Alternatives to a strict Vegetarian/Vegan Diet are Semi-Vegetarian or Flexitarian Diet

Whether becoming a vegetarian is a moral choice relating to the environment, a contentious choice over animal rights, or a simple desire to eat a in a healthier manner, it is not always easy to make the transition to a completely plant based diet after a lifetime of consuming animal products. Many people are choosing to start their transition with a flexitarian diet as they move toward vegetarianism; others are opting simply to be flexitarian. Many people are looking for a way to enjoy eating a healthier diet, one that allows them to feel good about themselves, their food choices and still feel satisfied with their meals. For some a flexitarian diet is one way of achieving all these goals. Flexitarians are people who favor a mostly vegetarian diet, but who will still occasionally eat meat. The health benefits of vegetarian and vegan diets are well touted and wonderful, but some people find the meals too restrictive, especially in the beginning.

A Fight for Health: The Commonalities of the Paleo, Vegan, Vegetarian, Slow Carb, and Flexitarian Diets

A Fight for Health: The Commonalities of the Paleo, Vegan, Vegetarian, Slow Carb, and Flexitarian Diets

Weight loss and health are big business these days, and with so many fad diets claiming to be ‘the one’ to help you meet, or even beat your goals, it is difficult to decide which ones to believe.  There is a group of diets, however, that are increasingly gaining in popularity.  Not only do they argue for a lifestyle change rather than a faddy quick fix but they all advocate similar eating patterns and for very similar reasons.

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