JOURNAL

Beyond LASIK: Exploring the Best Alternatives for Vision Correction
Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc. Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc.

Beyond LASIK: Exploring the Best Alternatives for Vision Correction

Laser-assisted in situ keratomileusis, or LASIK, has long been one of the most popular surgical solutions for vision correction. But it’s not the only option. In fact, for many people, LASIK may not be the most suitable path to clearer vision due to factors such as corneal thickness, prescription strength, dry eye risk, or simply personal preference.

Fortunately, several other effective and proven alternatives exist, including Photorefractive Keratectomy (PRK), Implantable Collamer Lenses (ICL), Refractive Lens Exchange (RLE), and of course, contact lenses or eyeglasses. Each of these alternatives has unique advantages and disadvantages. Understanding how they compare can help you make the best choice for your eyes, lifestyle, and long-term health.

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Hidden Dangers: The Cancer-Causing Chemicals Lurking in Everyday Beauty Products
Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc. Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc.

Hidden Dangers: The Cancer-Causing Chemicals Lurking in Everyday Beauty Products

Beauty routines are often framed as acts of self-care, confidence-building, or simple daily ritual. But what if the very products we trust to care for our skin, hair, and appearance are putting our health at risk? A new study reveals that many women—particularly Black and Latina women—are regularly using personal-care products that contain formaldehyde, a known cancer-causing chemical.

The research, published in Environmental Science & Technology Letters, offers a sobering look at how common and widespread toxic ingredients are in beauty and hygiene products—and how these exposures intersect with long-standing beauty standards, systemic inequality, and lax regulations in the U.S. cosmetics industry.

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The Hidden Truth About Sucralose: How This Artificial Sweetener May Increase Appetite
Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc. Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc.

The Hidden Truth About Sucralose: How This Artificial Sweetener May Increase Appetite

Artificial sweeteners have long been marketed as a healthier alternative to sugar, helping individuals cut calories and manage weight. However, a growing body of research suggests that certain sugar substitutes, particularly sucralose, may have unintended effects—potentially increasing appetite instead of reducing it. A recent study sheds new light on this phenomenon, explaining why sucralose might be counterproductive for those looking to control their weight.

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Why Am I Always Tired? The Science Behind Chronic Fatigue.
Health & Homeostasis, Women's Health Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc. Health & Homeostasis, Women's Health Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc.

Why Am I Always Tired? The Science Behind Chronic Fatigue.

Feeling exhausted all the time? You’re not alone. Studies show that 1 in 5 healthy adults experiences persistent fatigue, often without an obvious medical cause (Koyanagi et al., 2022). If you've ever found yourself asking, “Why am I so tired?” even after a full night’s sleep, science may finally have some answers.

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Amazing Sex Advice: All About Orgasms

Amazing Sex Advice: All About Orgasms

Overcoming Obstacles: Solutions for Orgasm Challenges

 

One of the primary challenges to overcoming obstacles to orgasms is psychological barriers. Stress, anxiety, and past traumas can significantly impact one's ability to relax and fully engage in sexual experiences. These mental blocks can create a cycle of frustration and performance anxiety, further complicating the ability to achieve orgasm.

Another significant challenge is the lack of communication between partners. Open and honest conversations about sexual preferences, desires, and boundaries are crucial for a fulfilling sexual experience. Without this dialogue, misunderstandings and unmet needs can prevent both partners from reaching orgasm.

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Beat the Heat: Tips to Prevent Heat Exhaustion and Stay Cool in Hot Weather
Health & Homeostasis Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc. Health & Homeostasis Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc.

Beat the Heat: Tips to Prevent Heat Exhaustion and Stay Cool in Hot Weather

Plan Your Outdoor Activities Wisely

Wearing light-colored, loose-fitting clothing made of breathable fabrics like cotton can help keep your body cool by allowing air to circulate and sweat to evaporate more easily.

Staying hydrated is crucial. Drink plenty of water throughout the day, even if you don't feel thirsty, to help regulate your body temperature and replace fluids lost through sweating.

Using a wide-brimmed hat or an umbrella can provide shade and protect your head and face from direct sunlight, reducing the risk of heat exhaustion.

Applying sunscreen with a high SPF can prevent sunburn, which can impair your body's ability to cool itself and increase the risk of heat-related illnesses.

Taking frequent breaks in shaded or air-conditioned areas can help your body recover from the heat. If possible, plan outdoor activities for early morning or late evening when temperatures are cooler.

Using cooling towels or bandanas soaked in cold water can provide immediate relief by lowering your skin temperature. Placing them around your neck or on your wrists can be particularly effective.

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Why are American experts hesitant to acknowledge that moderate sun exposure can benefit you?
Health & Homeostasis Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc. Health & Homeostasis Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc.

Why are American experts hesitant to acknowledge that moderate sun exposure can benefit you?

Why are American experts hesitant to acknowledge that moderate sun exposure can benefit you?

American health experts often emphasize the risks of sun exposure due to the vital link between UV radiation and skin cancer, particularly melanoma, which is the most dangerous type. The Skin Cancer Foundation reports that more people are diagnosed with skin cancer each year in the US than all other cancers combined, and one in five Americans will develop skin cancer by the age of 70 (Downing, 2022). This concern about skin cancer often overshadows the potential benefits of moderate sun exposure.

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Exploring the Breakthroughs in Men's Type 2 Diabetes Treatment: The Testosterone Therapy Approach
Health & Homeostasis Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc. Health & Homeostasis Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc.

Exploring the Breakthroughs in Men's Type 2 Diabetes Treatment: The Testosterone Therapy Approach

Testosterone Therapy: An Unexpected Solution for Men with Type 2 Diabetes

The unexpected solution for men with type 2 diabetes and testosterone therapy lies in the potential of this hormone treatment to induce remission of the disease. Testosterone therapy, typically used to treat conditions like hypogonadism, has shown promise in managing type 2 diabetes in men, particularly those with low testosterone levels.

Research has indicated that testosterone therapy can improve insulin sensitivity and glycemic control, two key factors in managing type 2 diabetes. This is significant as it suggests that testosterone therapy could potentially alter the course of the disease, rather than just manage the symptoms.

Furthermore, testosterone therapy has been associated with weight loss and reduced waist circumference in men, which are beneficial in managing and potentially reversing type 2 diabetes. This is because obesity is a major risk factor for the disease, and weight loss can significantly improve glycemic control.

However, it's important to note that while these findings are promising, more research is needed to fully understand the role of testosterone therapy in treating type 2 diabetes. It's also crucial to consider potential side effects and risks associated with hormone therapy.

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Understanding Ozempic: A Comprehensive Guide and Its Impact on Diabetes Management
Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc. Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc.

Understanding Ozempic: A Comprehensive Guide and Its Impact on Diabetes Management

Ozempic, also known by its generic name Semaglutide, is a prescription medication that is used to improve blood sugar control in adults with type 2 diabetes. It's a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by mimicking the functions of the natural hormones in your body that help regulate blood sugar levels.

Ozempic is not insulin, but it is designed to work alongside a healthy diet and regular exercise to manage blood glucose levels. It is administered once a week via an injection under the skin (subcutaneously) and is available in two dosages: 0.5 mg and 1 mg.

Ozempic helps to control blood sugar levels by slowing down the digestion process, reducing the amount of glucose that your liver produces and releases into your bloodstream, and helping your pancreas produce more insulin when needed. This results in lower blood sugar levels and helps manage the symptoms of type 2 diabetes.

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Enhancing Mental Health: The Role of Positive Sexuality
Positive Sexuality Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc. Positive Sexuality Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc.

Enhancing Mental Health: The Role of Positive Sexuality

Understanding the Link: Sexuality and Psychological Wellness

Sexuality is a fundamental aspect of human life that encompasses sex, gender identities and roles, sexual orientation, eroticism, pleasure, intimacy, and reproduction. It is experienced and expressed in thoughts, fantasies, desires, beliefs, attitudes, values, behaviors, practices, roles, and relationships. These factors can significantly influence an individual's psychological wellness. Positive sexuality, which includes having healthy sexual self-esteem, a positive body image, and satisfying sexual experiences, can contribute to overall mental health. It can enhance self-esteem, create satisfying relationships, and promote general well-being. It can also reduce stress and provide a sense of pleasure and satisfaction.

On the other hand, adverse sexual experiences, such as sexual abuse, sexual dysfunction, or negative societal attitudes toward certain sexual behaviors or identities, can lead to psychological distress. These experiences can result in anxiety, depression, low self-esteem, and other mental health issues. Sexual orientation and gender identity also play a crucial role in psychological wellness. Individuals who identify as LGBTQ+ often face societal stigma, discrimination, and rejection, which can lead to increased rates of mental health issues, including anxiety, depression, and suicidal ideation. 

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