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Ketosis

Quick Weight Loss and Your Health

Quick Weight Loss and Your Health

High-protein weight loss programs like the Dukan, Atkins, and South Beach Diets are growing in popularity. They challenge traditional medical guidelines, which suggest that overweight individuals should consume small portions of only low-fat foods in order to lose weight. Instead, diets such as the Atkins suggest that eating an unlimited quantity of high-protein, low-carb foods can leave people feeling fuller for longer and achieve superior results.

While a high-protein nutritional balance is proven to be effective for weight loss, many nutritionists, dieticians, and doctors worry that it could have a harmful impact on health. So what are the possible risks?

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