“Leaky gut syndrome” is the name given to a common health phenomenon that has yet to be declared an official illness or condition. Even though it isn’t considered to be a health condition in its own right, some health experts argue that sufferers of certain long-term conditions, including multiple sclerosis and chronic fatigue syndrome, are likely to experience its symptoms. 

Do you want to learn more about leaky gut syndrome and what exactly its symptoms and possible cures are? If so, read on to find out more!

The Causes of Leaky Gut

Even though no one is 100% clear on the causes of leaky gut syndrome, it does seem to be more common amongst people who already suffer from certain chronic conditions. However, there are a lot of sufferers of this condition who do not have any prior condition or illness. 

It is widely agreed that that people who do suffer from leaky gut syndrome do not have an effective layer of cells that make up the mucosal barrier in their bowel. These cells help with the absorption of nutrients from food and also stop germs and other larger particles passing into the bloodstream. Some health experts think that this layer of cells can deteriorate over time because of poor diet, excessive alcohol consumption, and the overuse of antibiotics. 

Common Symptoms of Leaky Gut

There are various symptoms that can be caused by leaky gut syndrome, but these are some of the most common.

  • Toilet issues, including chronic diarrhea, constipation, and bloating.

  • Skin rashes and issues including eczema and rosacea.

  • Nutritional deficiencies.

  • A poor immune system.

  • Mental health problems, including depression, ADHD, anxiety, and ADD.

  • Chronic fatigue.

  • Headaches and memory loss.

  • Cravings for unhealthy foods, especially carbs and sugar.

Unfortunately, these symptoms are often caused by a number of different conditions, so it might take a while for a doctor to suggest that yours might be a result of leaky gut syndrome. 

The Best Cures and Treatments

Everyone will have their own triggers that set off their leaky gut symptoms. If you think that you do in fact have this syndrome then it is really useful to figure out what your exact triggers are so that you can then stay well away from them. 

For most sufferers of leaky gut syndrome, they find that they need to limit their consumption of alcohol, sugary, and fatty foods. Some also find that their symptoms improve when they reduce or completely cut out wheat and gluten from their diet as well. For some people, limiting the amount of processed meats and dairy can also really help to reduce their symptoms.

There are some foods that you should start eating as well. For instance, plenty of vegetables and fresh fruit can help to improve your gut health. Some people also swear by lean meats and cultured dairy products, such as kefir and buttermilk.

If you do think that you have leaky gut syndrome, it is highly advisable to see your doctor as they might be able to prescribe some medication and treatments that can also help you manage your symptoms. 



Smith, K. N. (2019). What is leaky gut syndrome? “Gut health” is playing an increasingly important role in the overall health of the body. Environmental Nutrition42(7), 3.