Recent studies have indicated that taking part in a month-long sobriety challenge, like Dry January, may have advantages that last longer than the actual month. Numerous advantages for one's physical and mental well-being, as well as cost savings, can be derived from the challenge.
According to the research, individuals can form better drinking habits that result in a long-term decrease in consumption by taking part in Dry January or other challenges of a similar nature.
The money they save by not drinking alcohol may also result in an expansion of their pocketbook. Furthermore, bettering one's physical and mental well-being, such as by getting more restful sleep and having more energy, can make completing the challenge simpler.
Although completing challenges like Dry January or others takes commitment and effort, they have many advantages that can be advantageous in the long run. It's crucial to know what to expect from any sobriety challenge before starting one so that you can maintain motivation and accomplish your objectives.
You can read the entire article from the New York Times at the link below.
https://www.nytimes.com/2020/01/07/well/mind/dry-jan